Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

I don't show a lot of love to lunges in my lower-body workouts, and it's not because I don't want to feel the burn or see the booty-toning benefits. The unfortunate truth is when I do step back (or ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

SANTA CLARA, California, January 10. MANY swimmers lack rotation and extension, mainly due to overactivity of their shoulder internal rotators combined with the amount of sitting performed by the ...

Very few runners actually like stretching. But stretching can help to build both strength and flexibility – and can save you weeks of running with niggling pain, or even months of inactivity while you ...

Remember the buddy system? It’s not just for third-grade field trips: There is some evidence that partnering up to get in shape can keep you motivated, make your workout more fun, and even “boost your ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...