Business Insider

Are early-morning workouts actually healthy? As long as you're getting enough sleep, they are.

Early-morning workouts are gaining popularity on TikTok. Sacrificing sleep for exercise can lead to health problems. Getting enough sleep before exercising in the morning is important. For busy people ...
WDBJ

EARLY YEARS: ADHD Counseling and workout classes all now under one roof in Roanoke

ROANOKE, Va. (WDBJ) - ADHD Counseling in the Roanoke Valley and LostBoys Strength & Conditioning are now under one roof. “So, they’re coming in and they’re doing a bunch of cardio for about five ...
Today

Is it rude to leave a workout class early? Fitness instructors weigh in

For some, a workout finisher looks like a plank series, a push in the saddle or burpees. For others, it’s the door. Leaving a workout class early is a hot topic in the fitness community and regularly ...
Lifehacker

How I Time Workouts to Boost My Productivity and Improve My Focus

The positive follow-on effects of getting exercise are well known: In addition to the traditional boosts in stamina and strength most gym-goers are pursuing, exercising can improve your mood, ...
Business Insider

I've been doing Pilates for over 20 years. I loved the workout as a teenager, but it's been even more impactful at 41.

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...