In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New ...

Working from home can wreak havoc with your physical health. Many urban dwellers don’t have spare bedrooms that can be swiftly turned into home offices, or desks that can double up as a working space.

With all the things we do to work towards our health goals — walking, strength, cardio workouts — stretching often gets put on the back burner. Stretching feels good, so it's easy to think that it can ...

Mornings are, well, mornings. Sometimes mornings are welcomed, or, at least tolerated, and other days, not so much. Sore back, cranky mood, not enough coffee. You know the drill. So how do you shake ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to https://youtu.be/_Iy3DyS_NNY Mike: Today ...

With many gyms closed over the past year, we’ve learned to be creative with fitness training in the house, realizing how easy it is to do more with less. One of the best routines that requires nothing ...

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & ...

Ellie Goulding has been a source of fitness inspiration for years. With her rock-climbing videos, impressive boxing skills, and even simple strength-training workouts, we're constantly impressed by ...

If you’re feeling weary as 2020 comes to an end, you may be in need of some relaxation. Let’s face it: This year has been a challenge for so many. Whether it was the transition from in-person to ...

Many golfers struggle to make a good turn, largely because of the amount of time they spend sitting. When you sit too much, it can lead to tight hip flexors and hamstrings and a weak core, all muscles ...