As someone who suffers with potassium deficiency, bananas have become a staple ingredient in my kitchen and are a feature of many of my go-to recipes. Whether they're topping pancakes, bulking out ...

Bananas sit in fruit bowls across America, ready to grab whenever hunger strikes. Yet nutrition experts suggest that when you peel this yellow powerhouse matters nearly as much as eating it at all.

A collection of frozen berries, cherries, and currants, all covered in a layer of frost - domnitsky/Shutterstock We may receive a commission on purchases made from links. Keeping a bag or three of ...

This is an excellent opportunity to talk about one of the most common, tasty, and convenient fruits there is – and its ...

Bananas are known for their many uses and benefits, from "brain food" to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty oatmeal, or, on its own, slathered in ...

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...

First, let's get to the nutrition. One medium banana has about 105 calories, 27g carbs, 14g sugar, 5g fibre, and 422mg potassium. It's also a good source of other nutrients like vitamin C and vitamin ...