As we all know by now, you should never skip leg day. As your literal foundation, your lower body deserve just as much love as the upper body does. And luckily, even if you have only 11 minutes to ...

Ashley Joi brings the heat in this cardio-focused EMOM workout. "EMOM" stands for "every minute on the minute," and here's how it works: Every 60 seconds, Joi will introduce a new movement with a set ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Almost all of my strength sessions end with finishers. As much as I enjoy lifting weights, I love the endorphins I get from raising my heart rate with a conditioning workout. If I can do both in the ...

Start a running clock. Beginning at zero, perform as many high-quality push-ups as possible, going to absolute failure. Rest for the remainder of the minute. At the start of the second minute, perform ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...