Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Moving your body not only helps you stay physically fit, but it's also an incredible ally for your mental health. Physical activity releases endorphins, those wonderful chemicals that act as natural ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...