Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, ...

Endomorphs have larger bone structures and hips, and tend to have more body fat and a slow metabolism. Endomorphs should eat a diet high in protein and low in refined sugar for better body composition ...

Whether you’re looking to drop excess pounds or add some muscle definition, getting results involves maintaining a healthy diet and getting regular exercise. But depending on your body type, some diet ...

Fitness goals may vary from person to person and we try to incorporate activities and diets that help us attain those goals. But have you ever tried taking your body type into the picture? Depending ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. In the 1940s, a professor at the University of Houston named William ...