There are only a handful of snack recipes I make over and over for my family: stovetop popcorn, snack mix, and these energy bites. Beyond being so easy to throw together and adaptable to just about ...

Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants may help you sleep more soundly for better energy in the a.m. These snacks ...

The Niagara Falls Culinary Institute shares a recipe with us each week on Daytime Buffalo. Here’s how to make this week’s recipe, No-Bake Energy Balls. 1. In a large bowl mix together nut butter and ...

Dates are delicious natural sweeteners, but they’re not the only food that can sweeten an energy ball. Make a batch of these energy balls that are sweetened with other dried fruits like apricots, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. This easy, ...

The quest for snacks that are both healthy and satisfying often leads to compromise. Too often, we’re forced to choose between flavor and nutrition. These apricot energy balls, however, strike the ...

Peanut Butter Energy Balls are easy no-bake snacks made with peanut butter, offering protein, healthy fats, and quick energy ...

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

We all need steady and clean energy in today’s fast-moving world. Whether you’re balancing the demands of home and lifestyle, powering through gym workouts or handling hectic workdays, you can ...

Overnight oats offer a simple and filling breakfast option. A doctor explains how it help manage appetite, maintain energy, and support consistent weight goals. Starting your morning with something ...