Lorcan Daly published a study on his grandfather, a world champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is ...

The 500-metre row is the perfect distance to test your engine. Whether used for repeats or as a standalone finisher, it packs ...

WHEN IT COMES to generating the most cardio and conditioning bang for your buck, very few pieces of fitness equipment are more effective than the rowing machine. No matter if you choose a two-minute ...

ATLANTA — You love the workout you get on the treadmill and elliptical. Best cardio equipment going, you say. But have you considered rowing? “It’s a great workout. It literally works every major ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Memorial Day rowing machine deal: 33% cheaper, Yosuda is renowned for producing some of the best exercise equipment around, and its 350 rowing machine is no different, with plenty of attractive ...

The best form of exercise is one that you’ll actually do regularly, so choose whichever piece of exercise equipment you prefer using. The best form of exercise is one that you’ll actually do regularly ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Jason Henriques clearly remembers what his 3-year-old son, ...