One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Getting moderate-intensity aerobic exercise burns the same amounts of fat and carbohydrates as fuel. Resistance training builds muscle, which helps you burn more calories long-term. Activating your ...

The lower belly is often one of the first areas excess fat accumulates after 50, largely due to metabolism slow-down. Hormonal shifts—specifically lower testosterone and estrogen—are also to blame, ...