This common falling dream could be a health warning: Understanding how hypnic jerks affect your sleep and nervous system

Many people have had the experience, as the head hits the pillow, of a strong sensation of falling as one drifts off to sleep ...
New York Post

This headband can make you fall asleep 74% faster by changing your brainwaves — does it work?

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...
CNN

Falling asleep to your favorite show doesn’t have to ruin your sleep, experts say

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...