Dementia cases are rising worldwide, and with no cure available, researchers are looking closely at everyday lifestyle factors—lik ...

A study of Swedish adults suggests that eating high-fat cheese and cream may be linked to a lower risk of getting dementia ...

Mice given processed fats struggled to adapt to winter. In A Nutshell Mice eating processed fats got stuck in “summer mode”; ...

A new study found a link between cheese consumption and a decrease in dementia risk. Specifically, it finds that eating at least 50 grams of high-fat cheese a day, including brie, gouda, cheddar, ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

The results showed that people who ate more high-fat cheese had a 13 per cent lower risk of developing dementia compared to ...

Full-fat cheeses have been blamed as contributors for everything from obesity to heart disease, but surprising new research ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Cutting back on Ben & Jerry's and Tostitos = one of the suckiest parts of dieting. But that doesn't mean you have to go hungry. (Never!) “People will go crazy and cut out whole food groups," says ...

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us out there. But understanding this can be helpful when it comes to knowing ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.