Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

NEW YORK – Muscle tension, whether the result of sitting all day or a tough workout, can make it hard to move the way you want to. An hour on the massage table might ease pain and improve performance, ...

Foam rollers or foam roller exercises are best, because instead applying direct and extending high mechanical loads to muscles and tissues; you stretch and massage the underlying tissues. Foam rolling ...

If you’re looking for a piece of equipment that will whip your core into shape, give you thighs of steel and help your body really get a good stretch — you need a foam roller. They’re inexpensive and ...

Want to know how to use a foam roller, or even what one is? The foam roller is a really useful bit of exercise kit that can help to release tension from tired and aching muscles, as well as boost ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

If you are a beginner to foam rollers, this one would be your best bet. It is the least expensive, and reviewers have stated they love it because they can pack it in their bag and take it to the gym.