Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain within 2 years.

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

CMS has launched the BALANCE Model, a five-year test to lower costs & expand Medicare access to GLP-1 weight-loss drugs while ...

People who slimmed down on GLP-1s found their weight creeping back up. In fact, people would regain 21.8 pounds within a year ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Researchers found weight returns far faster after stopping GLP-1 drugs than after diet or exercise programmes On average, ...

The study found people regained about a pound per month, on average, after discontinuing the drugs. Can't stand uncomfortable ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...