Woman & Home on MSN
I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better
Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...
The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...
Being able to touch your toes is a lot more important than you might think.
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