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If You Can Do These 3 Movements After 45, You’re Stronger Than Most

What makes these three movements special is that they test functional fitness rather than isolated strength. You might be able to bench press an impressive amount of weight but still struggle to ...
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Breaking ground and breaking a sweat: Rheinland-Pfalz Soldiers first to conquer the ACFT in state-of-the-art functional fitness training center

Share on Twitter Share on Facebook Share on Reddit Share on LinkedIn Share via Email KAISERSLAUTERN, Germany – Soldiers from Headquarters and Headquarters Company (HHC), U.S. Army Garrison ...
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More Fort Leavenworth facilities support functional fitness

FORT LEAVENWORTH, Kansas (Sept. 24, 2020) -- Harney Sports Complex has a new area dedicated to functional fitness and training for the new Army Combat Fitness Test that will be opening soon. “(The ...
WRBL

Ranger School to implement new physical fitness assessment

FORT BENNING, Ga. (WRBL) — Soldiers looking to become some of the most elite in the U.S. Army will be assessed with new physical benchmarks, starting in late April. The U.S. Army Infantry School ...