Perhaps you’re taking a break from the gym lately. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in ...

Get ready to move to the beat with host, dancer, and fitness instructor Christina "Poofy" Moffitino, who will be leading this 10-minute hip-hop HIIT fusion workout joined by Lilian Gonzalez and Paris ...

Melissa Meris lifts weights while perching on her foot in a dancer’s pose, then maneuvers a ball with her feet before holding a knees-bent pose at the ballet barre. "Every single muscle in my body is ...

hello everybody I am Chris and we are doing a 30 minute cardio kickboxing bar Fusion workout I like what what yes they're two very different formats and what's cool about that is being being able to ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...