Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

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Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

R.N. Decker answers the question: 'Reiki, Reflexology and Guided Imager?' — -- Question: What is Reiki therapy, reflexology, and guided imagery and will they help me relax? Answer: Reiki, ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

The intervention involved six sessions of body relaxation using guided imagery designed to decrease distress while increasing the patient’s sense of internal control. This helps patients better use ...

If your kid is feeling anxious about something—perhaps a test or a sick relative or an upcoming shot—guided imagery can help. It’s a technique that uses mental visualizations to give one more control ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

When Hurricane Irene washed away the bridge leading to her West Shokan home and offices, Dr. Carol Robin felt her pulse quicken and panic rise. How would clients reach her? Where could she work? How ...

Guided imagery (GI) is a mind-body therapy intended to help you overcome challenges such as addiction, anxiety, obesity, pain, or phobias. During a GI session (with a practitioner, or on your own ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...