Eating candy and walking may have a connection. You may feel that you have a huge craving for sweets and can't find a reason.

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

REI is slashing prices on its fitness apparel. Here are the best deals I'd shop from Patagonia, The North Face, Adidas and ...

Whether you get your fitness fix in a squat rack or on the road ... So when, after a decade, Tracksmith released a new version of its bestselling Session short, there were bound to be gangs of angry ...

As for frequency, training your core two to three times a week is a good place to start, without overworking your muscles. Fitting core exercises into a well-rounded fitness routine can be as simple ...

As owners and operators of fitness facilities, understanding and leveraging AI can be a game-changer for your business.

Model, mom, and entrepreneur Ashley Graham, fitness fan, embraces mental flexibility and gets creative when choosing how to move her body.

The military-style fitness programme has taken social media by storm. But what does it involve, are there risks and is it ...

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; ...

Balancing a demanding career with a commitment to fitness can be challenging. Many professionals struggle to find the time and energy to stay active.

A small-town boy who became “Big City” here, Adams will sign a ceremonial one-day contract with the Cardinals this week so he can retire with … Police are cutting ties with a fitness mogul after he ...