A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

REI is slashing prices on its fitness apparel. Here are the best deals I'd shop from Patagonia, The North Face, Adidas and ...

Whether you get your fitness fix in a squat rack or on the road ... So when, after a decade, Tracksmith released a new version of its bestselling Session short, there were bound to be gangs of angry ...

As for frequency, training your core two to three times a week is a good place to start, without overworking your muscles. Fitting core exercises into a well-rounded fitness routine can be as simple ...

Model, mom, and entrepreneur Ashley Graham, fitness fan, embraces mental flexibility and gets creative when choosing how to move her body.

The Delhi High Court has opined that the six weeks' time given to women candidates, who are pregnant at the time of a medical ...

As owners and operators of fitness facilities, understanding and leveraging AI can be a game-changer for your business.

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

Balancing a demanding career with a commitment to fitness can be challenging. Many professionals struggle to find the time and energy to stay active.

Genetics. Experts tell us that what we can physically achieve is at least 50% genetically predisposed. If both parents and ...

A small-town boy who became “Big City” here, Adams will sign a ceremonial one-day contract with the Cardinals this week so he can retire with … Police are cutting ties with a fitness mogul after he ...