Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

They’re so easy to incorporate into your week.

Official recommendations vs. your goals.

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Plus, the surprising benefits of turning the intensity down a notch.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

To exercise, or not to exercise: that is not the question. For no matter your views on Shakespeare (or writers who glibly reference his work), exercise is unquestionably good for you. In fact, ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...