Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Many classic gym activities are now deemed too dangerous, so many schools have discontinued these games (both for safety and ...

From her window across the street, Jodi Popper couldn’t help but notice the lively group lunging, squatting, jumping and laughing together every Thursday evening in Astoria Park. “I was curious about ...