There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look, feel, and ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...