A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

What's involved? The technique is taught using simple floor exercises and exercises using stability or 'Swiss' balls. Some studios offer classes employing special equipment made from weights.

The fitness expert says you can get a full ab workout using an exercise ball at home Credit: Chloe Inspires Also known as Swiss balls, physio balls or stability balls, they can put your balance to ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Occasionally, though, he creates a one-off build. Recently, he created a video showing how to build a LED ball that changes color depending on its movement. The project is built around a series ...

5 best exercise balls to level up your workout 1. Boldfit Gym Ball The Boldfit Gym Ball stands out as one of the top choices.

Perhaps there's one beneath your bottom right now. Certified personal trainer Derek Tresize points out, "You can do so many exercises on a ball; they're a great space- and time-saving option.

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...