Why do I feel happy after I exercise? Created with Sketch. Exercise prompts the body to produce endorphins and enkephalins, hormones that relieve pain and boost pleasure. These chemicals are ...

If it’s a one-off occurrence then Dr Jackson-Spence says it’s nothing to worry about long-term, but it could be a sign that ...

When using Happy Baby dynamically, I’ll move between straightening one leg at a time and both together to release tight hamstrings, or focus on static stretching after a workout to reach more ...