Here’s a comprehensive look at fitness events and activities happening in the Denver area throughout January 2026— from ...

In an era of fitness trackers and step challenges, we're more aware than ever of how much we move. But what's the right amount of walking for your specific body and lifestyle? A brisk walk is one of ...

Stand with feet hip width apart. Step foot to the side and bend at the knee, while pushing through the ball of your back foot ...

If your New Year’s resolutions err on the health and wellness side, chances are there’s a sale for that. For those hitting the gym (or pavement), I found lots of shoes, clothes, and headphones to keep ...

Dr. Joseph Mercola, a respected physician known for his award-winning contributions to holistic medicine and a best-selling author dedicated to advancing natural health solutions, has been a driving ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

Focus on the short term so your daily actions align with your bigger goals. Celebrate hitting milestones along the way. Small ...