After you set most goals, success depends on what comes next. If you're diligent and driven to follow through, you're well on your way. And reaching health goals is no different. Health goals test ...

2025 is just few days away and several people have already set their goals for the new year. Health and fitness-centric resolutions often find a place in this list, with many looking to improve their ...

It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals. Amanda Smith is a freelance journalist and writer. She reports on culture, ...

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — protein. That’s according to a recent survey of 5,000 Americans, which looked at ...

Teens are making New Year's Resolutions around exercise and eating habits. Ask your teen why they made their resolution to understand if it's about feeling good or just looking a certain way. Support ...

AUSTIN (KXAN) – You’ve set your health and fitness goals for 2025, but now what? Experts emphasize that consistency is key, even when your goal feels far out of reach. “Unfortunately, many people give ...

For many, January means a clean slate or a fresh start. It’s no shock that gyms become popular places this time of year as people work to achieve fitness and health goals in the new year. We visited ...

We are now almost three months into the new year, and the resolutions we set so strongly at the beginning of the year may ...

Many Louisianans tend to bypass the optimism of New Year's resolutions with their sights set on something more true to their ...

CINCINNATI (WKRC) - The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and wellness. Unlike traditional weight training and cardio, ...