Alongside a healthy diet and medication, regular exercise is a powerful tool to boost your health. But which exercises are ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Exercising can significantly boost heart health by improving circulation, strengthening the heart muscle, lowering blood ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.