Habits to Living, a Longer, Healthier Life. Lifehack recently offered readers a list of habits to increase longevity and live ...

Implement these four daily behaviors that longevity experts prioritize to increase your chances of living longer, in good ...

In an editorial for a special issue of the journal Nutrients, researchers Eduardo J. Simoes and Luiz R. Ramos discussed diet, lifestyle, and other factors that may be the secret to a longer, healthier ...

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.

Opinions expressed by Entrepreneur contributors are their own. We all know someone who wakes up at 4 a.m. daily and runs 10 miles. At the end of the day, they cook dinner for their family and read to ...

People typically take stock and resolve to make healthy changes around the new year. Blue zones, the longest-lived communities on earth, offer lessons on habits that promote health and longevity. New ...

In the early days of the coronavirus pandemic, my husband and I started going on walks a couple of times a week with our two children, then ages 6 and 9. Both were not always the most enthusiastic ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

I found success in building good habits by adopting a flexible approach rather than going cold turkey and adopting an all-or-nothing approach. Gamifying your goals can be an effective way to build and ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...