Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

Ultra-processed foods have become increasingly dominant in our diet, providing over half of the calories we consume When was the last time you had pizza or chips? They creep into your diet more than ...

As fall approaches and the air becomes crisp, it’s the perfect time to indulge in baking. The comforting aroma of freshly baked goods is a seasonal delight but many traditional recipes are laden with ...

BLOOM (TAMPA) – Holistic Functional Doctor, Dr. Anya Szigeti DC, DABCI, MBA, CEO and Founder of Back to Health Functional Medicine and creator of The Szigeti Method, recently joined Gayle Guyardo, ...

While swaps can be helpful for people with specific medical needs, they’re not automatically better for everyone. The holiday season is a unique time filled with tradition, connection, and, yes, ...

TODAY nutrition and health expert, Joy Bauer, stops by Studio 1A to answer viewer questions about staying healthy around Thanksgiving. She gives advice about how to enjoy your favorite foods without ...

Pasta, meat and savory spices—what’s not to love? Hamburger Helper, the boxed meal kit we all remember from childhood, is the ultimate marriage of convenience and comfort food. And while it never ...

This isn't your mother's kitchen. — -- intro:For me, baking is pure bliss. I love whipping up brownies, cupcakes, cookies, pies, and cornbread. But as a nutritionist, I also want to feel good ...

As the leaves begin to fall and chimneys fill with smoke, families across the country indulge in cherished holiday traditions. Moments are marked with laughter and conversation over warm, home-cooked ...

Instead of fighting seasonal cravings, working with them by choosing smarter, warmer, nutrient-dense foods leads to better ...