You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

NASHVILLE, Tenn. (WTVF) — Yoga instructor, Mary Beth Harding, shares a simple breathing exercise to help ease the tension. Watch this Let Me Help segment in the video player above. For more great tips ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

NASHVILLE, Tenn. (WTVF) — Massage therapist John Louis reveals some pressure points that could help you if you're experiencing tense or sore muscles. He uses his product, the Hall of Fame Massage Tool ...

Ahh, our monthly friend. It’s something we’ve learned to tolerate, but that doesn’t make it any less painful. So we teamed up with Katie Richey, an instructor at Lyons Den Power Yoga in New York City, ...

Leg pain and disability associated with chronic sciatica were significantly relieved by treatment with acupuncture in a randomized clinical trial compared to treatment with sham, or placebo, ...

For the 39 million Americans who suffer from migraines, finding effective relief can be a constant struggle – leading many to test out old wives' tales. Some claim that applying potato slices to the ...

If you’re dealing with the uncomfortable symptoms of constipation, or infrequent bowel movements, you may be wondering what you can do to get things moving again. In addition to making dietary changes ...

The US has been dealing with a shortage of laxatives. But a doctor said she wouldn't recommend laxatives unless a patient had upped their fiber intake. Doctors recommend high-fiber foods such as ...

Share on Pinterest New evidence supports the notion that acupuncture can help relieve the pain caused by sciatica. Image credit: Nabi Tang/Stocksy. Acupuncture successfully reduced pain and disability ...