Consuming certain foods and beverages may help to relieve stress. Having a healthy eating plan rich in fiber and omega-3, as well as fermented foods, may help to reduce stress and improve mood.

One thing many people don’t realize about living with an autoimmune disease is how unpredictable the pain and inflammation can be. Some mornings I feel almost normal, but other days my body seems to ...

Leg pain and disability associated with chronic sciatica were significantly relieved by treatment with acupuncture in a randomized clinical trial compared to treatment with sham, or placebo, ...

If you or someone you know struggles with nerve discomfort, you are likely aware of the overwhelming frustration and hopelessness that can accompany this condition. Nerve pain can significantly ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of wine per day can wreak havoc on our health overtime. Due to this people ...

Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase gastric motility and relieve nausea. Add ginger to your ...

As we age, our bodies can start to signal wear and tear, and one of the areas that often suffers is our nerve health. Many individuals experience nerve-related issues ranging from tingling sensations ...

Share on Pinterest New evidence supports the notion that acupuncture can help relieve the pain caused by sciatica. Image credit: Nabi Tang/Stocksy. Acupuncture successfully reduced pain and disability ...