High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Even if you haven’t tried it, you’ve probably heard the buzz about high-intensity interval training, which alternates short bursts of vigorous exercise with brief periods of active recovery. One ...

IN THE AFTERNOON. SHOULD COOL OFF INTO NEXT WEEKEND. THEO: TIME FOR 11 FITNESS. SONRISA MEDINA FROM ORANGETHEORY FITNESS IS JOINING US. GOOD TO HAVE YOU. >> GOOD MORNING. HOW ARE YOU? THEO: WE'RE ...

Please provide your email address to receive an email when new articles are posted on . “[Patients with HFpEF] are sedentary and obese. Therefore, the concept of start low/go slow is important,” ...

Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending ...

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular ...

Age-related cognitive conditions such as dementia could be kept at bay with high-intensity interval training (HIIT). A study by the University of Queensland concluded that high-intensity interval ...

Looking for an exercise regime that gives both the heart and brain the best workout? A new study from the University of South Australia may have the answer. Best exercise for your brain Play It ...

Many inactive adults who tried a sampling of exercises preferred intense efforts to gentler workouts. By Gretchen Reynolds People who have never tried intense interval training might be surprised to ...

A 12-week exercise programme reduced pain and fatigue in systemic sclerosis. Learn how high-intensity training could reduce ...