A 2008 survey of hip injuries in the NFL introduced the “sports hip triad,” consisting of a hip labral tear, adductor injury and rectus abdominis injury. This concept highlights the frequent ...

Objective To systematically review the association between hip adduction and abduction strength, and adduction-to-abduction strength ratio in healthy athletes with the occurrence of future groin pain ...

You don’t need a degree to understand your adductors vs abductors, we’re going to give you a simple breakdown today. We’ll also talk more about how to train them and why they matter so much for your ...

Please provide your email address to receive an email when new articles are posted on . The acetabular labrum plays a critical role in maintaining joint homeostasis by contributing to synovial fluid ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

When it comes to the muscles you need strong to maintain a speedy, pain-free stride, most people think about the quads, hamstrings, glutes, and calves. But another muscle group that plays a role in ...