Consistency of Entry 5:54 Spotters 7:24 Wall Assist 8:34 Floor is Lava 10:00 Balancw/Endurance Dropset 11::28 Pure Endurance ...

This video shows how to put handstand balance together by combining hand control, shoulder engagement, and precision drills.

With “Pippin” playing at the National Theatre, don’t be surprised to see more acrobatics around town. The touring musical features a cast of performers that constantly defy gravity. The goal for Gypsy ...

Shawn Johnson got back in the gym three months after having a baby to test out her gymnastics skills. In the video, which you can see in full here, she explains that her center of gravity and ...

It’s one of the best ways to build your upper body outside of the weights room, but while handstand press-ups might look pretty elite, unlocking them is more about strategy than pushing through ...

Duration/sets: Hold for 20 to 30 seconds, 2 to 3 sets Start standing with your back to a wall. Place hands on the ground several feet from the base of the wall. Walk feet backwards and up the wall ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His ...

Expensive watches break when you fall on them. My husband gave me a gorgeous timepiece for our fifth wedding anniversary. It had a silver band and the face was white with pink numbers. It made me feel ...

Ah, the handstand: It's the careless posture of our childhood when anything was possible with a backyard and a pillow crash pad. Unfortunately, most of us grow up and lose that fearless ability to ...