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It’s a throwback to childhood that’s much more than child’s play — hula hooping. “It’s giving yourself an excuse to be whimsical and getting an amazing workout at the same time,” instructor Lucy ...

Which hula hoop for kids is best? Hula hooping is well-loved by both children and adults for exercise and entertainment purposes. By simply twirling the circular toy around your waist, you can stay ...

The first 4-6 weeks will focus on learning and expanding on beginner tricks and combinations. The last 2-4 weeks we will learn choreography to music. Variations on tricks will be assigned to heighten ...

BENGALURU: Brightly coloured hoops going round and round, staying afloat by the sheer rhythmic movements of someone’s waist is what most people think of when they hear ‘hula hooping’. But several ...

Hula hoops or circus tricks: What would you try to be healthier? Ever convinced yourself that buying a hula hoop or picking up aerial gymnastics is just the thing to get back in shape? You’re not ...