A yoga teacher training (YTT) is a bucket list item for many. Whether the goal is to teach, improve your practice, gain more understanding of the underlying philosophies, or some combination of all of ...

Yoga can help people sleep for two hours longer, a study suggests. Researchers in China found tai chi, jogging and walking can also benefit those suffering from insomnia. These workouts are ...

This Yoga Alliance-accredited 200-hour training offers a rich study of yoga philosophy & practice including an in-depth survey of the founding principles of yoga, including the philosophies, key texts ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

HOLLYWOOD (KABC) -- Exhale Mind Body Manager Chelsea Cruse sets the stage for the yoga happening on top of the Loews Hollywood Hotel. "You have a 360-degree view of the city, you're right by the ...