Exercise is important for health. Neuroscientists now know how much 150 minutes of weekly cardio can do exactly for the brain in midlife.

Researchers have found that lifelong physical activity may moderate the structural brain changes linked to adverse childhood ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But there's another powerful benefit you might not see — a sharper mind. New ...

A new study has found that running changes gut bacteria and lowers a key receptor in the brain’s memory center. That link ...

It's no secret that exercise benefits both the mind and body, and it's increasingly being recognized as a powerful tool for ...

A study links lifelong learning — reading, learning another language, playing chess — to slower cognitive decline, even postponing Alzheimer's a few years.

Exercise has a well known association with the maintenance of healthy cognition in aging, but the exact, biological reasons behind that link are not fully understood. Researchers have now gained some ...

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

A structured home-based exercise program (EXCAP) reduces "chemo brain" and prevents physical decline during cancer treatment.

This week in science: New evidence suggests Breaking Bad was more accurate than we thought; a bizarre fossil bares the world's oldest butthole; the strange effects alcohol has on the brain; and much ...