An expert has revealed just how much water we should be drinking every day according to our age if we want to avoid ...

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you may need more.

Go fill up your cup!

Recommended daily water intake varies by age, sex, activity level and body size. General public health guidelines recommend about 11 cups per day for women and about 15 cups per day for men. Water is ...

CHARLOTTE, N.C. — With the high temperatures staying strong, it's important that everyone stays Weather Aware during the heatwave in the Carolinas. One thing that's always stressed is staying hydrated ...

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and supports mental focus. Experts say morning hydration may increase feelings of ...

The amount of water you need to drink will depend on several factors, including your age, gender, activity level and more. However, here’s a good general guideline when it comes to recommended daily ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, ...