We live in a world where multitasking is encouraged and sometimes necessary. But focusing on one thing at a time has benefits, including increased focus and lower stress. Have you ever been scrolling ...

Here's what you do. Stand up at your desk. Pat your head and rub your tummy (counter-clockwise, please.) Now sing "All You Need is Love" while you jump up and down. If you can do all this, all at once ...

The world we are living in is constantly forcing us to do more than one thing simultaneously and we have made multitasking the new normal. Thanks to COVID-19 pandemic, we are now used to manage chores ...