You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

Is it true that mouth taping can help snoring and sleep apnea? The science: Mouth taping – sealing the mouth with tape to keep it closed while at rest – has made its way across Instagram and TikTok, ...

Mouth taping involves taping your mouth shut as you sleep to prevent snoring and sleep apnea. Dentists share the safest way ...

If you use a continuous positive airway pressure (CPAP) machine for obstructive sleep apnea (OSA), you may breathe better at night. But you may also have dry mouth in the morning. Dry mouth is a ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how often ...

How often do you breathe through your mouth at night? It may not always be easy to tell if you do, unless you’re experiencing some of the telltale signs of mouth breathing while you sleep. Some of ...

Is it possible to improve your health while you’re sleeping? We all know sleep is great for helping your body recover from the day’s events, but some are claiming that there’s a way to get even ...

People have been talking up mouth-taping lately on TikTok and Instagram as a home remedy for snoring, insomnia, dry mouth, and other sleep-related issues—and the trend seems to be sticking.

Breathing through your mouth is bad for your teeth, especially when you do it at night. As we edge into sniffle season, breathing through our noses isn't always an option. But often, mouth breathing ...

That slightly open mouth while concentrating. The subtle parting of lips during sleep. The tendency to breathe through your mouth instead of your nose during exercise. These seemingly innocent habits ...