The target heart rate is how fast the heart should beat during physical activity. Calculating the target heart rate and comparing it with the actual heart rate can help a person work out if their ...

When you work out, your heart beats faster, especially if you are exercising for an extended period of time or at a higher intensity. This helps your heart pump blood to your muscles so they can do ...

Your target running heart rate may vary depending on your age and fitness level. Other factors like heat, humidity, and stress levels can also affect your heart rate. Your heart rate, or pulse, is ...

There are two different rates that can be determined on an ECG. The atrial rate is indicated by the frequency of the P waves. The ventricular rate is indicated by the frequency of the QRS complexes.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...