It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, shortness of breath, and catastrophic thoughts are so formidable, you think you ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Have you ever experienced a sudden surge of overwhelming anxiety, accompanied by physical symptoms like heart palpitations and shortness of breath? That is what we call a panic attack. In this post, ...

If you've ever experienced a panic attack, you already know how overwhelming the symptoms can be. From intense feelings of fear to heart palpitations and dizziness, panic attacks can leave you feeling ...

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used ...

You’re a bit of a worrier, but some days — when there are too many details up in the air, you’ve got a heap of work, your babysitter calls in sick, and your carefully constructed house of cards starts ...

Whether or not you’re an anxious person, you’re probably familiar with the terms ‘panic attack’ and ‘anxiety attack.’ On TV shows or movies or in random conversations, they’re often used ...

Every day, we face so many situations that can trigger a lot of stress. And while some people manage to get through it all without feeling overwhelmed, it’s not always easy. There are different ...