Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

2 x Cod Fillets (approx 6oz each) 110g/4oz Dublin Bay Prawns 2 tablespoons of Dunola Rapeseed Oil Black Pepper 150g/6ox Spinach 110g/4oz Asparagus Spears 1 Lemon Zest & Juice Season the fillets with ...

Steamed cod fillet is totally a staple on many tables in Liguria, and you know why? It's the texture. Tender and juicy, ...

Heat your oven to 180°C/fan 160°C/Gas 4. Scrub the potatoes and chop them into bite-sized pieces, around two centimetres across. Pop them in a large ovenproof dish. Peel and halve the shallots, then ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

16:51, Wed, Jul 9, 2025 Updated: 16:53, Wed, Jul 9, 2025 Fish, especially cod, is a go-to food in the UK, and there is a way to bake it that makes it taste delicious. White fish, such as cod, is a ...

14:12, Sat, Jun 28, 2025 Updated: 14:16, Sat, Jun 28, 2025 Frying cod fish can seem tricky on the surface when you’re doing it yourself at home, but with these few steps, it can be not only the ...

We are always looking to add an easy one-pot dinner to our recipe collection, especially one that can serve as both a simple weeknight meal or an elegant dish for weekend guests. Fresh cod and beans ...