The shift from whole, nutrient-rich foods to ultra-processed foods (UPFs) is becoming more prevalent. However, health experts ...

Scientific research has made it abundantly clear that there is no upside to eating ultra-processed foods, at least as far as health is concerned. Regularly eating ultra-processed foods increases the ...

Eating in line with official dietary advice may help keep your weight in check—but how much the processing of your food matters has been less clear. Now, scientists have delivered the strongest ...

It isn't always easy to eat healthy. Find out how to identify the ultra-processed foods in your diet so you can make better choices.