Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of Americans aren’t. But in case you’re waiting for a sign from your body to ...

Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays a key role in building strong bones and muscles, keeping your immune system and your ...

Medically reviewed by Sohaib Imtiaz, MD Some foods and supplements can affect how well your body absorbs vitamin D or how ...

Eggs offer a powerful nutritional boost during winter, supporting metabolism, immunity, and vitamin D levels. Their ...