There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ebb and flow. The good news is, whether you were always an athlete or could ...
Woman & Home on MSN
How long does it take to get fit? Exercise scientists reveal progress you can make in 3, 6 and 12 months
If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...
WBAL TV Baltimore on MSN
Getting fit, healthy is a common new year's resolution. Here's how to actually find success
Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22%) and saving more money (21%). The survey found adults under 45 are about ...
Hosted on MSN
How to Get Fit in Your 40s and Beyond
People say that 40 is the new 30 — but things can look a little different on the fitness front as you enter your forties. You can thrive at any age, but you may need to tweak your workout routine to ...
The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...
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