Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that you can leverage to get in the best shape of your life, and it may be easier ...

Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss.

It’s hard to convince teens to do anything they don’t want to, but new research shows that when it comes to losing weight, a program that leaves parents out of the picture may help. The study, ...

Despite many teenagers having irregular diet, parents infrequently offer teens specific healthy eating guidance during ...