Whether it's stress, an over-indulgent holiday season or a slow decline into couch potato mode once the weather turns brisk, it's not always easy to stick to healthy habits. Still, everyone could use ...

Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight you’ll lose by walking 2 miles per day depends on several different factors, ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to tailor your cardio routine to your individual health goals.

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

People are trying mini doses of GLP-1 drugs to lose weight or maintain weight loss, but doctors urge caution, calling the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

In a small study, patients who have successfully lost weight with weekly GLP-1 treatment maintain their weight loss and ...

So you’re setting yourself a target of getting fit before your vacation or for an event you’re looking forward to, but it’s only two months away. Is this actually possible? Depending on where you are ...