We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Each year, people try to better themselves with New Year’s resolutions. Fitness is one of the more common resolutions, but ...

Maintaining your health and fitness levels has now become a huge buzzword and has transitioned into a billion-dollar industry. Each time you open the Internet, you will be hit by a massive wave of ...

SIOUX CITY, Iowa (KCAU) — It’s a new year and that means a lot of folks have made a resolution to get back into shape. While some people will stick with a fitness routine, a lot will stop after a ...

How many miles a day should I run to maintain base running fitness? As a running coach, I get that question all the time. An athlete carves out 2-3 months for race training but after the race, ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

THE NEW YEAR, AND MANY AMERICANS HAVE ALREADY GIVEN UP ON THEIR NEW YEAR’S RESOLUTIONS. I DON’T MAKE ANY. YOU DON’T WANT TO BE DISAPPOINTED, I SAY. I’M TWEAKING ALL YEAR LONG. THAT’S WHAT I SAY.

Many who perform calisthenics and run separately often notice during military fitness test days that their running performance suffers after doing maximum repetitions. Here is how to avoid decreased ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

Ramadan falls from March 10 to April 9 this year and sees Muslims across the world fasting from dawn to dusk. Personal trainer Faisal Abdalla shared his top tips for keeping fit during Ramadan with ...

The term "microdosing" is usually associated with areas of medicine and research, but applying this concept to fitness is nothing new, especially if you have a home gym or door jamb pull-up bar in ...